INSPIRING QUOTE:
“If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.” —Ajahn Amaro—
DESCRIPTION:
Do you believe the hype about meditation being the Holy Grail of inner peace and calm? The meditation gurus promise overflowing joy and happiness, serenity, creativity and more. If you think, “yeah, right, but it doesn’t work for me,” here’s a little nudge to encourage you to make meditation (or mindfulness) a daily practice.
Let us help you begin the life-changing journey to greater happiness, energy, and productivity today. We can help you reach your goals through exercises, activities and fun!
Join Ingrid Kelada, psychologist and happiness expert, on this journey to learn some of the techniques that she has researched, shared with her many clients and incorporated into her daily life which enable her to live a happy and fulfilled life every single day.
Happiness is something you chose and something you DO everyday! With this 10 minute course you will learn what simple habits can energize and motivate you right now.
Don’t wait for external factors to bring happiness into your life – learn how to create happiness for yourself.
WHAT YOU WILL LEARN:
- You will learn science based strategies and techniques to increase your well-being and life satisfaction.
-
Tips and steps to unlock lasting motivation and excitement.
-
Develop the mind-set and habits that will make it easy for you to live the life you’ve always dreamed of living.
- Become more focused, productive, calm, joyful, healthy, and happy.
INCLUDED IN THIS COURSE:
- Practical exercises
- Interactive activities to learn and remember the material
- Quiz to review what’s important
- Resources: reference books, videos and APPS
- A free downloadable workbook that you can work on as you take the course
COURSE OUTLINE:
- How Happy Are You? Hapi Quiz
- Did You Know?
- Benefits
- 19 Tips
- How I Put This Into Practice
- Try This Now
- Resources
- What Did You Think About This Daily Practice?
- Let’s Connect
REQUIREMENTS:
- You have the will to try simple changes to become happier.
WHO THIS COURSE IS FOR:
- Anyone who wants to live a happier and more fulfilled life.
- Anyone who wants to feel more energetic and productive.
Are you ready to take charge of your life? Go get yourself a coffee or beverage of your choice and let’s do this!
Instructor
